Fasting is known to be a practice in some religions. There are many scientifically proven health benefits of water and intermittent fasting.

Rather it is followed by true Muslims who are desperate for a change in their life and in the society they are interacting with.Beside the mentioned cause of Ramadan it is a month to Copyright © 2020 by Truth About Islam. It is because during fasting Ramadhan, people will limit their calorie intake for at least 12 hours.In addition, the healthy diet during iftar and suhoor may enhance the metabolism system and effective in decreasing blood sugar level.A study in 50 healthy adults showed that doing fasting for at least 12 hours in a month is able to significantly decrease level of inflammatory as it is mentioned in This way, fasting can help promote better health, as most of the illness in our body are started from internal inflammation.Incorporating fasting in your daily routine is beneficial for your heart health. From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. A study suggests that fasting can produce absolutely new cells that are able to fight disease naturally.Which is why it is recommended to break fasting with fruits with necessary morticians specifically Vitamins that are great source of antioxidants. Fasting helps you in detoxing any unwanted fats in the body. In this article, HelathUploads try to explore all the There are Five pillars that are mandated to Muslims in Islamic Tradition that one must follow as a basic act. In this blog, we look at the pros – and the cons. Ramadan is the month during with Allah Almighty contacted the Holy Prophet Muhammad and gave him the verses of Qu’ran.

I have more energy, feel lighter and my mood is elevated as a result. However, the delectable health benefits of this practice may also be wanted by everybody. It states that fasting is good to delay aging.Not only the neurotic system, it also contributes very well in delaying aging on skin.

Fasting gives your entire digestive system to rest for a while.By the time ones break the fast the digestive system gets energised from the food intake and gets ready to burn calories more effectively than ever before.One more study proves that fasting increases the neurotransmitter norepinephrine levels in the bloodstream which is a great contributor to increased metabolism.This does includes cells that are part of immune system. By Shofi Ahmed: The health benefits of Ramadan are widely known. The result was obtained through a study examined people with eight weeks of alternate day fasting. So, here are the recommendation on how to do fasting during Ramadan and get the scientifically proven benefits of fasting in Ramadan.Fasting during Ramadan is considered as intermittent fasting, as people usually avoid eating and drinking for about 12 hours from the dawn till the sunset.

All these marks to spiritual, physical, mental, and social illness. Even though there are certain exemptions as follows,The current mindset and lifestyle of people have made them lead a comfortable life. Fasting during Ramadan also allows Muslims to truly count their blessings and give thanks from within, as well as with their actions. I now religiously do intermittent fasting as I found the benefits were immediate and obvious. These benefits on an individual life to make them a healthy and better person to serve the society and nation in which they live. Having been a past sufferer of ulcerative colitis, constipation is a recurrent problem.

6.Psychological effect of Ramadan fasting are also well observed by the description of people who fast.

It is because the fasting aid detoxification process. Also to achieve great levels of sacrifise and empathy and at last to seek forgiveness from God for their knowingly or unknowingly committed sins. Therefore, people who fast during Ramadhan may get the scientifically proven benefits of fasting in Ramadhan.Some studies proved that fasting improves blood sugar control. These, in turn, leads to stress, lack of sleep, improper food diet, lack of physical activities, and an unhealthy environment. One of the ways is by eating healthy foods, and do some recommended activities such as light exercising, and worshiping.Fasting for more than 12 hours doesn’t mean that you can only spend the day by sleeping, but you should do many other activities to keep you healthy and constantly burn the calories.As we know, during fasting Ramadan, we’ll eat in the evening and very early in the morning between the sleeping time. The detoxification helps our body and skin to remain healthy and youthful.Fasting during Ramadan is mainly intended for Muslim as a religious practice or worship. Many finds it harder to find time for physical exercise.Fasting in turn acts as best source of reducing weight which could lead to numerous daily benefits and reduces risks of becoming prey to different health issues.

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