Globally, as collagen makes its way into more foods and beverages, topicals, and even the operating room, the But despite its popularity, questions remain about how well it works and how safe it is.“It’s definitely among the top three products people ask me about, and I believe it does hold promise in some diverse areas of medicine,” says Mark Moyad, MD, director of the “It’s the glue that holds the body together,” says New York dermatologist Whitney Bowe, author of She says collagen makes up about 75% of the dry weight of your skin, providing volume that keeps skin looking plump and keeps lines at bay. Meanwhile, raw, organic and fermented dairy products, like milk, yogurt, kefir and cheese, offer the complete gamut of essential amino acids, plus calcium and, in the case of yogurt and kefir, gut-healing microbes.Plants have protein, too. Incorporate these anti-aging, collagen-boosting foods into your diet and feel your body get stronger. In general, collagen has been shown to be safe, Wong said.She notes that supplement companies are required to comply with federal “good manufacturing practices,” which prohibit unsafe levels of contaminants like heavy metals.Because dietary supplements vary widely in quality and are generally not regulated as rigorously as drugs, Valori Treloar, a Massachusetts dermatologist and nutritionist, prefers that her patients get their collagen from homemade stock using bones from chicken, fish, or beef.“I think collagen is interesting and there is some data out there suggesting benefit, but I prefer for my patients to eat food,” she says.Moyad says many of the concerns expressed about collagen supplements can be addressed by choosing wisely.Look for companies that get their bones and tissues from cage-free, free-range, and antibiotic-free sources. “There’s a lot of conflict of interest, and not enough quality control.”As a protein source alone, collagen is an excellent one, packing in more protein per calorie than other sources while containing less sodium and sugar. The Collagen Diet by Dr. Josh Axe is quite a remarkable book, and brings so much more to the table than the subtitle suggests. And, as I’ve mentioned before, it creates advanced glycation end products, also known as glycotoxins, which fuel free radical damage and inflammation.Hot dogs, pepperoni, salami and lunchmeat are packed with nitrates and other chemicals that can lead to inflammation. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Likewise, raw, organic apple cider vinegar, made from fermented apples, has been used in healing for centuries and can promote gut health; it also is a great source of vitamin C, a terrific collagen booster.Wild-caught fish is at the top of my list, because it has a full complement of amino acids, plus it is rich in sulfur. Similarly, a variety of mushrooms possess antioxidant properties, and studies show they may offer protection against collagen degradation and promote collagen synthesis, especially in wound healing. are clickable links to these studies.The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Legumes, beans, nuts, seeds, 100-percent whole grains and even some veggies, like leafy greens and cruciferous vegetables, provide a variety of amino acids.Healthy fats, like coconut oil, grass-fed butter, ghee and nuts and seeds, should be a part of your daily diet. It contains resveratrol, a plant-based polyphenol molecule that has been Dark chocolate contains flavonoids and polyphenols, both of which fight free radicals. And check out the company’s website to see what it’s doing to keep heavy metals and other contaminants out of their products.“Consumers need to have the attitude of ‘just prove to me that it’s clean and I’ll try it,’” he says, noting that it can take up to 12 weeks for results to show.

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