To adopt this mudra, use your dominant hand to cradle the other hand, with both palms facing up.

Be the breath.

This not only allows your internal organs to function correctly but it also makes a huge difference in the meditation experience overall.

Without focusing on nothing in particular, direct your vision about one meter in front of you on the floor. If you lack flexibility, it is also possible to practice Zazen kneeling or to sit on a chair.Zazen is practiced sitting on a zafu, a thick and round cushion, in the full lotus (For the half-lotus position, put either foot on top of the opposite thigh and place the other foot on the floor underneath the other thigh. Thank you for reading this article, I hope you found it enlightening. Some seem puzzled why the instructor spends so much time on this Several points.

That's important, too, but zazen isn't something you do just in your head. Traditionally in Zen, the eyes are kept open during meditation.

Try not to get attached to them.

It greatly helps if space is uncluttered and free of any distractions.Working to create an outwardly calm and space reflects our concern towards our meditative practice and also supports the inner aspects of our zaZen.The space in which you practice should not be too bright, nor too dark. In the first, called “resting the mind,” you place your hands face down on your knees or thighs, with the upper arms parallel to the torso.

The dominant hand is held palm up holding your other hand, also palm up, so that the knuckles of both hands overlap. Our sincere wish is that these Buddhist teachings, guided practices, and stories can be a balm in these difficult times.

Place each foot on the opposite thigh such that the line of the toes is aligned with the outer edge of the thighs.After some practice and the leg muscles will loosen up. Zen or ZaZen meditation gives you an opportunity to de-clutter you life and open up your mind.If you are willing to increase your awareness and perception with meditation, then let us guide you on how to meditate Zen.Zen or ZaZen lies at the very center of the Zen Buddhist practice.Originally termed as Dhyana in India, Zen reflection is a simple yet effective form of meditation.The word ‘Zen’ can roughly be translated as ‘meditative state’ or absorption.It emphasizes on rigorous self-control and deep meditation, especially for the benefit of those around you.Explaining the effect of Zen meditation is similar to describing the flavor of sweet nectar, to a person who has not tasted it earlier.It is a way of self-discovery and awareness.

The room where you want to practice in should not be too dark or too bright or too warm or too cold.There are different ways that you can practice Zen meditation. Again, zazen isn't something you do in your head. Kodo Sawaki Roshi, the great Zen master of early 20 lh century Japan, said, “Just sit zazen, and that’s the end of

This prevents the meditator from daydreaming or becoming drowsy.

In this mudra, your right hand rests in your lap facing up and your left hand sits lightly on top of it. Keep your mouth closed during Zazen; your teeth should be together, and your tongue should be against the roof of your mouth just behind your teeth.Traditionally in Zen, the eyes are kept open during meditation. Can you lend your support to Lion’s Roar at this critical time? Remain sitting on the cushion calmly and quietly for a few moments, don’t hurry to stand up.

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