Being alone, says Dr. Manly, is "[an] opportunity to explore the things you love." Knowing oneself makes it easier to find other people who share your passions, and can Time with your thoughts sans social distractions can also be restorative, build your confidence and make it easier for you to maintain boundaries, Ms. Roberts said. What A Time To Be Alone. by Quadrille Publishing Ltd More consistently, people who value solitude and who tend not to ignore their own desires in the pursuit of pleasing others will find time alone more enjoyable, she said.The freedom of not having to follow the lead of others, with “no pressure to do anything, no pressure to talk to anyone, no obligation to make plans with people,” is a great way to process and decompress, even for highly social individuals, Ms. Roberts said. One of the most important determinants of whether time alone is a good experience or a fraught one is whether you choose to be alone. And though it’s tempting, “try not to be on your phone, because it’s too big of a distraction.” Instead, Dr. Coplan suggests reading, making crafts, going to a movie, grabbing a meal, visiting a park, trying to learn a new skill or any one of the infinite options available besides making your alone time about other people and obsessively checking social media.Ultimately, each person will have a different ideal balance between how much time they spend alone and with others, but “nobody is going to be optimally served by doing only one or the other,” he said.Above all, the most important step in being able to reap the benefits of time alone is simple, Dr. Nguyen said: “Take the opportunity to say, ‘This is the time where I can give something to myself,’ and just endorse that, in this moment, you are your first choice.” However, spending time alone ensures that you’ll get to utilize that time in a way that truly makes you happy, which will only deepen your connection to yourself! “It’s not that solitude is always good, but it can be good” if you’re open to rejecting the idea — common in the west — that time by yourself is always a negative experience you’re being forced into, according to Thuy-vy Nguyen, an assistant professor in the department of psychology at Durham University, who studies solitude.“We have some evidence to show that valuing solitude doesn’t really hurt your social life, in fact, it might add to it,” she said, pointing out that because solitude helps us Choosing to spend time doing things by yourself can have mental, emotional and social benefits, but the key to reaping those positive rewards comes from The added bonus? Published So often, we go through our days on autopilot, just trying to make it to the finish line. 3.

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The Great Migration was the movement of six million African Americans out of the South to urban areas in the Northeast, Midwest, and West between 1...How To Get Over a Boy & What a Time to be Alone By Chidera Eggerue 2 Books Collection Set 44 likes. Being alone with your thoughts, and giving yourself the space and unstructured time to let your mind wander without social distractions, can also sometimes feel intimidating, said Angela Grice, a speech language pathologist who has conducted research on executive functions and neuroscience at Howard University and the Neurocognition of Language Lab at Columbia University.“There have been studies that show when we are by ourselves, what is uncomfortable is the lack of stimuli, that you can’t rely on other people to shape your experience in a certain way,” Dr. Nguyen said.Our aversion to being alone can be quite drastic: A quarter of the women and two-thirds of the men in a Despite the social stigma and apprehension about spending time alone, it’s something our bodies crave. In addition, it can boost productivity, engagement with others and creativity, and In a twist on the golden rule: treat yourself as you would treat others. Since we’re not used to labeling that feeling, it can easily be confused for, and feed into, other feelings like anxiety, exhaustion and stress, especially since “we might not know that time alone is what we need to make ourselves feel better,” Dr. Coplan added.Enjoying the benefits of time alone isn’t a question of being an introvert or extrovert, Dr. Nguyen said.

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