Most were not felt.Most aftershocks from Wednesday’s quake have not been felt.

I mean, bricks were just down in the street,” she said, revealing the latest quakes have caused her to have “super anxiety.”It’s the same for Jon Kaumo, who vividly remembers a tremor when he was in middle school in Yorba Linda.“I remember walking home from school.

After the earthquake Tuesday, there was a lot of anxiety because "we feel like we're back to the post-Maria times," said Nieves, who lives in Humacao. Please listen to them. The grocery store was torn apart,” he said.Kaumo and Jacob Lopez say getting through these most recent earthquakes — even safely — causes them anxiety as well.“It does make me nervous ’cause, you know, I heard we’re due for a big one at any given moment,” Lopez said.“My first thought yesterday after that one happened was, ‘What’s gonna be next? Anxiety is a normal response to a frightening situation -- whether it's an earthquake, threatened hurricane, or terrorist threat.

You are not alone.If it’s your loved one or friend, please be kind and caring. If an earthquake hits, you’re better off taking cover under a table, and away from windows, than standing in a doorway. Kaumo and Jacob Lopez say getting through these most recent earthquakes — even safely — causes them anxiety as well.

As a result, it’s not unnatural or unusual to experience PTSD-like symptoms.By viewing our video content, you are accepting the terms of our

“Tuesday’s earthquake and subsequent aftershocks have no doubt caused us all a degree of anxiety and distress; a very normal reaction to an event … It is our body's way of preparing us to deal with perceived danger. Some common reactions to such stressors include the following: -- Worrying excessively about oneself or one's loved ones. Clinical and forensic neuropsychologist Dr. Judy Ho says: be prepared.“What is causing the fear is that you have no control,” she explained, advising: “Make sure that you know what you’re gonna do in the case of an earthquake. Can We Have a Talk About Earthquake Anxiety? Drop, cover and hold. With a magnitude 3.9 aftershock today in Magna, we began getting a lot of questions on Twitter about what it all means.But a deeper question led us to write the following:This is dedicated to all of our friends, old and new, who have been reaching out to us in direct messages and through comments.Have you, or anyone you know, felt any of these after the Wednesday earthquake or any of its aftershocks?You need to know this is completely normal. Take our anxiety quiz to see if you may be suffering from symptoms of an Anxiety disorder. '” Kaumo added.So what can you do to ease you nerves? Consider the Disaster Distress Helpline Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Be patient.Anxiety can’t be forced away. Anxiety disorders affect about 40 million adults in the United States – almost 20% - so, if you have anxiety, you are not alone.

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