Then we’ll share the things you can do to make your house allergen free today. Dr. Reinhardt recommends that patients become familiar with the results of their lab results. Avoid Tracking in Trouble.

Nebulizers are all the rage among the natural health crowd. Get an air-testing kit, which can measure levels of mold, dust mites, cockroaches, and pet dander in dust samples taken from your home to help you determine the culprit.Just be aware that they have limitations.

Bionaire True HEPA Air Purifier, $133, well.ca. How to get rid of allergens in your home 5. Rugs and carpets collect dust, pollen and other allergens. However, the benefits of making that extra effort are numerous. You can get rid of most allergens by using a HEPA allergy air purifier. By: These devices release super-fine water droplets into the air to attach to dust and other airborne particles, dragging them down to the ground so they can be vacuumed up.

Removing indoor allergens is a never-ending process. Maintain the Right Environment The best way to optimize your home dust control is by keeping the air temperature and humidity at a stable point.

Dust mites thrive in humid conditions.

To help keep even the darkest, dampest corners of your bathroom allergen-free:Ventilation can be a big problem in basements, which can cause allergen concentrations to be higher than in other areas of the house with more air flow.

Image by: Canadian Living Air Purifier Technology If someone in your home is vulnerable because of pulmonary conditions or severe allergies, vacuuming and extra precautions may not be enough. How to Get Rid of Allergens in Your Home Remove Carpets and Rugs Wherever Possible Carpets can help keep your floors warm and comfortable, but they tend to exacerbate allergies. Or, have your family and guests remove their shoes when they enter, so they don't spread allergens around.If it doesn't have a HEPA filter, switch to one that does. Bathrooms are breeding grounds for mould, which can trigger allergic reactions. They can trap irritants like pet dander, dust, and pollen, only to re-release them again every time someone walks on the carpet.

By: Jill Buchner To help reduce levels of pollutants, you can:If you are not careful, your bathroom can become the perfect environment for mold and mildew to thrive. Source: iStockphoto.com/AVAVA If you cannot regularly vacuum, get rid of your rugs if possible, or switch to ones that are washable. Blinds or shades trap fewer allergens than fabric window treatments, but if you insist on curtains, opt for the machine-washable kind, which are easier to keep dust-free. An allergen is a substance that causes an allergic reaction.

Just follow the manufacturers' instructions on timing and frequency. Education around guidelines is often provided to doctors by pharmaceutical companies so they become well versed in administering medications but not in other aspects of the guidelines," Dr. Reinhardt said. According to Dr. Reinhardt, the most important place to get rid of allergens is in the bedroom. Asthma guidelines alone are over 400 pages. But there is good news: A (relatively) allergen-free home is possible. "Patients should know their IgE levels the same way that diabetics know their blood sugar or some people know their cholesterol," he says.

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