It’s not just skin-deep, either: 97 percent of those polled rated the ’burgh as good or amazing for dining out and culture, rising to 99 percent for bars and pubs. With almost 100 new eateries opening here every month, that’s good news for prospective restaurateurs.

But what we lack in late-night spontaneity, we make up in health and happiness: 79 percent of us feel content and 71 percent hit the gym, beach or pavements each week, making us the fittest city in the world. And the macrobiotic, Japanese-influenced diet means that, whatever your concern, the food leaves you feeling clean and lean.There is very little the modern masters at this gleaming spa resort can't help with, including problem skin, sluggish digestion, chronic insomnia (there's a specialist sleep laboratory) and crippling arthritis. Come here for a five-night anti-ageing programme and not only will your skin be targeted (wrinkles smoothed and elasticity improved), but your nervous system will be rebalanced too, partially by the soothing therapists and partially by that knockout view of the glassy water below. Look out for your first newsletter in your inbox soon!© 2020 Time Out England Limited and affiliated companies owned by Time Out Group Plc. The innovative LANS Med Concept marries cutting-edge diagnostics, for serious, directed treatment, with more traditional Mayr detox techniques to ensure the very best in gut health. Thanks for subscribing! We already knew that Melbourne had more live music venues per resident than any other city on Earth, but the Time Out Index proves we’re obsessed: one in four Melburnians went to a concert in the last week. Birmingham – which locals rated as one of the most diverse and multicultural cities in the world – is transforming as new venues open and the 2022 Commonwealth Games approach. Most visitors to South Africa come for safaris, and Cape Town doesn’t really cater to that taste – but don’t overlook this instantly likeable and captivating city. Londoners rave about their city – especially its culture, food and live music scenes – despite the UK capital hitting global headlines for political turmoil and rising crime. The approach is holistic as well as scientific, which means rather than a clinical white-coats-and-wards experience, you can offset a state-of-the-art medical treatment such as cryotherapy with some restorative yoga or a spot of t'ai chi, and tack on a psychology session too. When Berlin’s city government recently pledged €1 million to soundproof the city’s nightclubs and so safeguard their future, it showcased the importance of nightlife culture to the German capital’s global appeal. Whether it’s a quick Mission burrito or Michelin-starred fare, San Francisco’s culinary scene ranks among the best internationally. The detox is hardcore but it can be game-changing, rebooting the exhausted, resetting the unbalanced, re-educating the wayward. Paulistas seemingly know better than most the value of taking a little break and heading to one of their hometown’s many great restaurants, or off to the clubs and bars of the city centre and Rua Augusta, usually accompanied by a friend or fifteen. And it’s a city of change for the better, coming fifth in the world for cities that have improved the most.

Despite a quarter of people in the Mexican capital continuing to feeling unsafe, locals are proud of their city, especially its food (which is among the top ten in the world) and cultural scene. And to balance out all that gluttony, two thirds of Singaporeans work out every week. This new burst of energy – coupled with the existing rich Japanese traditions, vibrant dining scene (people eat out more often here than almost anywhere else) and overall convenience – has earned us the coveted spot as the best city in Asia.

Nine out of ten Capetonians agree that their city is beautiful, with Table Mountain forming one of the most stunning urban backdrops in the world, and few other cities can offer mountain hiking, lazing on a beach, and checking out a vibrant food and drink scene all in one day. In fact, fear of missing out runs high here – possibly because there’s so much to do.

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